Now more than ever, people are looking for opportunities to boost their moods! Turns out, the answer is simple!
All you have to do is go for a walk!
New studies claim that taking a short walk every day can dramatically improve mood, boost positive emotions and reduce stress.
It’s all thanks to the beauty of nature, which can inspire joy and gratitude. Which I think is something we can all appreciate!
This study also analyzed selfies taken during these walks, and they noticed that people who just returned from walking tend to smile more.
So lace up your shoes, hit the trails, your sanity will thank you
Go take a walk!